Our Blog
Tips, tricks, and the latest news to keep your family healthy and happy.
Screen Time Guidelines for Kids in Western New York: Balancing Digital Exposure and Healthy Activities
In today’s digital age, managing screen time for children is a common concern for parents. With the increasing prevalence of devices like smartphones, tablets, and computers, it’s crucial to find […]
Heart Health Month: Promoting Cardiovascular Health in Children
February is Heart Health Month, a time dedicated to raising awareness about the importance of cardiovascular health. While much of the focus is often on adults, it’s crucial to remember […]
Understanding and Addressing Childhood Obesity: Tips for Healthy Lifestyle Changes
Childhood obesity is a growing concern in the United States, with nearly one in five children and adolescents affected, according to the Centers for Disease Control and Prevention (CDC). This […]
The Importance of Family Time for Child Development
Family time is crucial for the emotional, social, and cognitive development of children. Spending quality time together strengthens family bonds, fosters a sense of belonging, and supports overall growth. This […]
Understanding and Preventing RSV in Infants and Toddlers
Respiratory Syncytial Virus (RSV) is a common respiratory virus that affects infants and toddlers, often leading to mild, cold-like symptoms. However, RSV can sometimes cause severe respiratory illness, especially in […]
Setting Healthy New Year’s Resolutions for Your Family: Tips for Achieving and Maintaining Family Health Goals
The New Year is a perfect time to focus on improving your family’s health and well-being. Setting resolutions together not only helps to promote healthier habits but also strengthens family […]
Winter Sports Safety for Kids in Western New York
Winter in Western New York offers a fantastic array of outdoor activities for children, from skiing and snowboarding to ice skating and sledding. While these sports are great for physical […]
Managing Screen Time During Winter Break: Balancing Digital Entertainment with Other Activities
Winter break is a time for kids to relax, unwind, and enjoy a break from school. With the cold weather keeping many families indoors, it’s easy for children to spend […]
The Benefits of Reading to Your Child: Encouraging Literacy and Bonding Through Storytime
Reading to your child is one of the most impactful activities you can engage in as a parent. Not only does it promote early literacy skills, but it also strengthens […]
Healthy Eating During the Holidays
The holiday season is a time of joy, celebration, and often, indulgence. With numerous festive gatherings and delicious treats, maintaining a balanced diet can be challenging. However, it’s possible to […]
The Importance of Sleep for Newborns and Children
Sleep is a crucial aspect of your child’s development and overall health. For newborns and children, quality sleep supports physical growth, cognitive development, and emotional well-being. As parents, it’s important […]
Dealing with Cold and Flu Season: Tips for Parents
Cold and flu season can be a challenging time for parents as they strive to keep their children healthy and avoid common winter illnesses. With the right strategies, you can […]
