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February 29 2024

Beat the Winter Blues: Indoor Activities and Healthy Habits for Buffalo Kids

In Buffalo, February’s frosty embrace means more time spent indoors. This shift from outdoor snow play to indoor activities presents a unique opportunity for families to explore creative and healthy ways to keep children engaged and active. Our comprehensive guide offers a myriad of ideas to help your kids thrive during the indoor-centric month of February, balancing fun, education, and well-being.

Indoor Adventures and Creative Play:

Crafting Wonderland: Set up a crafting station with diverse materials for kids to explore their artistic side. Projects like DIY snow globes, homemade clay modeling, and scrapbooking can spur creativity and fine motor skills development.
Kitchen Science: Use everyday kitchen ingredients for safe, educational science experiments. Children can learn basic chemistry by creating homemade volcanoes, understanding states of matter with homemade ice cream, or exploring density with a homemade lava lamp.
Living Room Obstacle Course: Convert your living room into an exciting obstacle course. Use pillows, chairs, and blankets to create a safe and challenging layout that promotes physical activity and problem-solving.
Board Game Challenges: Introduce a variety of board games, from classic strategy games to modern educational games. This not only entertains but also helps develop cognitive skills like strategic thinking and decision-making.
Indoor Treasure Hunt: Organize a treasure hunt inside your home. Create clues that encourage kids to explore, read, and solve puzzles, turning your home into a thrilling adventure land.

Healthy Living Indoors:

Interactive Cooking Sessions: Involve kids in preparing healthy meals. Teach them about nutrition, food groups, and the importance of a balanced diet while cooking together.
Family Fitness Time: Dedicate a time each day for family fitness activities. Indoor yoga, dance-offs, or simple aerobic exercises can keep the whole family physically active and entertained.
Mindfulness and Yoga: Introduce children to yoga and mindfulness practices. These activities can aid in stress reduction, improve concentration, and promote overall emotional well-being.
Regular Sleep Routines: Emphasize the importance of maintaining a consistent sleep schedule. Discuss sleep hygiene and create a calming bedtime routine.
Hydration and Healthy Snacks: Educate about the importance of staying hydrated, even in winter. Have fun preparing healthy snacks together, like fruit kabobs or veggie platters, to encourage healthy eating habits.

Beat the Winter Blues: Indoor Activities and Healthy Habits for Buffalo Kids

Educational and Skill-Building Activities:

Home Learning Projects: Encourage children to pick a topic they are interested in and conduct a mini-research project. This could range from learning about different cultures to understanding the solar system.
Language Learning Journey: Start learning a new language together. Utilize online resources and apps that make language learning interactive and fun.
Music and Art Exploration: Allocate time for music and art activities. Learning to play an instrument, singing, drawing, or painting can foster creativity and artistic expression.
Book and Story Time: Create a cozy reading nook and make reading a daily habit. Share stories, discuss characters and plots, and foster a lifelong love for reading.

Community and Social Interaction:

Virtual Social Activities: Plan virtual playdates or family meetings. Social interaction, even online, is crucial for emotional health and maintaining friendships.
Participate in Virtual Events: Many local libraries, museums, and community centers offer virtual events like storytelling sessions, art classes, or science workshops. Participate in these to stay connected with the community and learn new things.

Environmental Awareness and Sustainability:

Recycling and Upcycling Projects: Engage children in sustainability projects, teaching the importance of recycling and reusing materials. Create art or practical items from recyclable materials found at home.
Indoor Gardening: If space allows, start an indoor gardening project. Growing herbs or small plants can teach kids about botany and the responsibility of caring for a living thing.

Conclusion

February in Buffalo offers a unique canvas for indoor activities that blend fun, education, and healthy living. By embracing these opportunities, families can turn this indoor-centric month into a period of growth, learning, and joy. Use this time to explore new activities, strengthen family bonds, and develop healthy habits that will benefit your children long after winter has passed.

January 25 2024

Winter Wonderland: Safe and Fun Snow Play Ideas for Kids in Buffalo

Erinna Uncategorized

The winter season in Buffalo transforms the city into a snowy playground, offering endless opportunities for fun and adventure for our youngest residents. As the cityscape dons its white blanket, families eagerly anticipate the joys of outdoor play in the snow. However, this exciting time also calls for mindful preparation to ensure the safety and well-being of children. Our guide is here to provide you with a plethora of safe, enjoyable, and educational snow play ideas, perfect for cherishing the winter months in Buffalo.

Dressing for Winter Play

The secret to a comfortable and enjoyable winter experience lies in dressing appropriately. Layering is key: start with a moisture-wicking base layer to keep the skin dry, add a cozy insulating middle layer for warmth, and finish with a waterproof and windproof outer layer. Essential accessories include a snugly fitting hat, waterproof gloves or mittens, and insulated, waterproof boots. These layers are crucial in keeping children warm, dry, and ready for prolonged outdoor play.

Engaging Snow Activities

Build a Snowman or Snow Family: Challenge your kids to build not just a snowman but an entire snow family. Encourage them to use natural materials and old clothing to add character to each snow figure.
Create Snow Angels and Snow Art: Have children lie down in the snow to make snow angels. They can also use natural materials or safe, eco-friendly colored sprays to create vibrant snow art.
DIY Snow Slides and Snow Forts: With adequate supervision, constructing snow slides or forts can be both fun and a great learning experience in basic physics and engineering.
Snowball Target Practice: Instead of snowball fights, set up a safe target practice area where kids can aim snowballs at inanimate objects, helping them develop coordination and control.
Snow Mazes and Igloos: If you have ample space, encourage kids to create snow mazes or igloos. This activity is excellent for problem-solving and can be a fun group endeavor.
Ice Bubble Blowing: In freezing temperatures, blowing soap bubbles and watching them crystallize mid-air can be a fascinating science experiment for children.
Nature Walks and Wildlife Tracking: Guide your kids on nature walks to observe and learn about how the local flora and fauna adapt to winter. Tracking animal footprints in the snow can be an educational and exciting activity.

Winter Wonderland: Safe and Fun Snow Play Ideas for Kids in Buffalo

Safety Tips

While snow play is exhilarating, safety should always come first. Constant adult supervision is necessary, especially for younger children. Teach kids to recognize the signs of cold distress, such as shivering, fatigue, or numbness, which could indicate hypothermia or frostbite. Schedule regular indoor breaks to warm up, and ensure children stay hydrated. Apply sunscreen to exposed areas to protect against sunburn, and establish clear safety rules for outdoor play.

Post-Snow Play Care

After a day full of snowy adventures, it’s important to help children warm up and replenish their energy. A warm bath, a nutritious and hearty meal, and some quiet time are ideal for relaxation. This is also a wonderful opportunity for family bonding, where everyone can share their experiences and favorite moments from the day.

Community Engagement

Winter offers a great opportunity for community engagement. Organizing neighborhood events like snow sculpture contests, winter carnivals, or group sledding outings fosters a sense of community and creates lasting memories for children and adults alike.

Educational Opportunities

Snow play isn’t just about fun; it’s a valuable learning opportunity. Discuss the science behind snow and ice, the winter habits of local wildlife, or even basic principles of physics as they relate to sledding and snowball trajectories. This turns playtime into an enriching educational experience.

In Conclusion

Buffalo’s winter is more than just a cold season; it’s a time filled with wonder, excitement, and learning opportunities. With the right preparation and a spirit of adventure, the snowy months can become a cherished time for children and parents alike. Embrace the joys of winter in Buffalo with these creative, engaging, and safe activities, ensuring every snowy day becomes a treasure trove of memories for your family.

December 28 2023

Winter Newborn Care: Essential Tips for Keeping Your Baby Warm and Healthy

Erinna Uncategorized

Caring for a newborn in the winter can be a bit more challenging than in other seasons, as you need to keep your little one warm and protected from the cold.

Here are a few tips to help you care for your newborn during the winter months:

Dress your newborn in layers

Newborns can’t regulate their body temperature as well as adults, so it is important to keep them warm. Dress your newborn in layers, starting with a onesie or undershirt, followed by a sweater or shirt, and finally a warm jacket or snowsuit. Make sure to cover your newborn’s head and hands, as these areas can lose heat quickly.

Keep your home warm

It is important to keep your home warm and well-ventilated to ensure that your newborn is comfortable. Set your thermostat to around 68-72°F, and consider using a humidifier to add moisture to the air. This can help prevent dry skin and respiratory problems.

Bundle up when going outside

When you take your newborn outside, make sure to bundle them up in a warm coat, hat, and gloves or mittens. Avoid exposing your newborn to extreme cold or wind, and try to limit your time outside to short trips.
Wash your hands frequently: Cold and flu season coincides with the winter months, so it is important to wash your hands frequently to help prevent the spread of illness. Make sure to wash your hands before handling your newborn or preparing their bottles or food.

Be careful with heating devices

Heating devices such as space heaters and fireplaces can be a hazard to newborns. Keep heating devices away from your newborn and never leave them unattended.

Winter Newborn Care: Essential Tips for Keeping Your Baby Warm and Healthy

Keep an eye on your newborn’s skin

The dry air of winter can lead to dry, flaky skin, which can be particularly uncomfortable for newborns. To help prevent dry skin, use a gentle, hypoallergenic moisturizer on your newborn’s skin and consider using a humidifier in your home.

Be mindful of car seat safety

When driving with your newborn in the winter, make sure to follow car seat safety guidelines. Dress your newborn in lightweight layers that can be easily removed, and make sure to properly secure the car seat straps. It is also important to make sure that the car seat is not placed too close to a heating source, as this can be a fire hazard.

Take breaks from the cold

If you are spending a lot of time outside in the cold, make sure to take breaks to warm up and check on your newborn. Bring your newborn inside to a warm room and make sure they are not getting too cold.

By following these tips, you can help keep your newborn warm and comfortable during the winter months. Remember to always use your best judgment and consult with your healthcare provider if you have any concerns about your newborn’s health or well-being.

November 30 2023

Understanding Pediatric Mental Health: Signs, Causes, and Support for Children

Erinna Uncategorized

Pediatric mental health is a crucial aspect of children’s overall well-being and development. It is important for parents, caregivers, and healthcare providers to be aware of the signs and symptoms of mental health issues in children, as well as the various treatment options that are available. In this blog, we will explore the topic of pediatric mental health in depth, including the prevalence of mental health issues in children, the potential causes of these issues, and the various treatment options that are available.

According to the World Health Organization (WHO), mental health problems are common among children and adolescents. In fact, about 10-20% of children and adolescents globally experience mental health problems, with half of all mental health disorders beginning by the age of 14. It is important to note that mental health issues in children can manifest in different ways, and may not always be immediately obvious.

Some common signs and symptoms of mental health problems in children include:

Changes in mood or behavior

Children with mental health issues may experience significant mood swings, become more irritable or aggressive, or have difficulty regulating their emotions. They may also experience changes in their behavior, such as becoming more withdrawn or isolated, or engaging in risky or harmful behaviors.

Changes in sleep or appetite

Children with mental health problems may have difficulty sleeping or may experience changes in their appetite. They may have trouble falling asleep or staying asleep, or may experience vivid dreams or nightmares. Similarly, they may experience changes in their appetite, such as losing their appetite or becoming excessively hungry.

Difficulty concentrating

Children with mental health problems may have difficulty paying attention or concentrating on tasks. This can lead to problems with schoolwork and other activities.

Physical complaints

Children with mental health issues may experience physical complaints, such as stomachaches, headaches, or fatigue, that cannot be explained by a medical condition

Difficulty making or maintaining friendships

Children with mental health problems may have difficulty forming or maintaining friendships and may feel isolated or lonely.

There are many potential causes of mental health issues in children. Some children may be more at risk for developing mental health problems due to genetic or biological factors, while others may be influenced by environmental or social factors.

Some common risk factors for mental health problems in children include:

Family history of mental health problems

Children who have a family history of mental health issues may be more at risk for developing mental health problems themselves.

Trauma or abuse

Children who have experienced trauma or abuse may be more at risk for developing mental health problems, particularly if they do not receive adequate support and treatment

Chronic illness

Children who have chronic physical health conditions may be more at risk for developing mental health problems, as managing a chronic illness can be emotionally and mentally challenging.

Poor social support

Children who do not have a strong network of supportive family and friends may be more at risk for developing mental health problems.

Stressful life events

Children who experience stressful life events, such as the loss of a loved one, a move to a new place, or family conflict, may be more at risk for developing mental health problems.

Understanding Pediatric Mental Health: Signs, Causes, and Support for Children

If you suspect that your child is experiencing a mental health problem, it is important to seek help from a mental health professional. There are many treatment options available for children with mental health issues, and the best treatment plan will depend on the specific needs of the child.

There are many proactive habits that you can implement at home to encourage mental health and help your child develop the skills they need to cope with the challenges of life.

Here are a few ideas to get you started:

Practice self-care

As a parent, it is important to take care of your own mental health so that you can be there for your child. Make sure to carve out time for activities that bring you joy and help you relax, such as exercise, hobbies, or spending time with friends

Encourage open communication

Encourage your child to talk about their thoughts and feelings, and make it clear that you are there to listen and support them. Create an open and non-judgmental space for your child to share their feelings, and let them know that it is okay to express a wide range of emotions.

Model healthy coping skills

Children learn by watching the adults around them, so it is important to model healthy coping skills for your child. When you are faced with a challenge, try to find healthy ways to manage your stress, such as by talking to a friend, writing in a journal, or taking a walk.

Foster a sense of belonging

Help your child feel connected to their family, community, and school by encouraging them to participate in activities and spend time with people who are important to them. This can help your child feel a sense of belonging and purpose, which are key to mental health.

Promote physical activity

Physical activity has been shown to have a number of benefits for mental health, including reducing stress and improving mood. Encourage your child to participate in physical activities that they enjoy, whether it be organized sports, dancing, or simply going for a walk or bike ride.

Limit screen time

Too much screen time can have negative effects on mental health, particularly for children. Consider setting limits on the amount of time your child spends in front of screens, and encourage them to engage in other activities such as reading, playing outside, or spending time with friends.

Encourage healthy habits

Help your child develop healthy habits that will support their mental health, such as getting enough sleep, eating a balanced diet, and staying hydrated.

Seek help when needed

If you are concerned about your child’s mental health, do not hesitate to seek help from a mental health professional. Mental health professionals have the training and expertise to assess your child’s needs and recommend appropriate treatment.

By implementing these proactive habits at home, you can create a supportive and nurturing environment that will help your child thrive and build the skills they need to cope with the challenges of life. Remember, mental health is an ongoing process and it is important to be patient and supportive as your child grows and develops.

October 26 2023

Preparing Older Siblings for a Newborn: Tips for a Smooth Transition

Erinna Uncategorized

Having a newborn can be a joyous, but also overwhelming, experience for parents. It’s natural for older siblings to feel a mix of excitement and uncertainty as they adjust to the new addition to the family. Before your newest addition arrives, it is important to keep the older ones in mind and remain proactive about any feelings or reactions they may have to the changes.

Here are some tips for parents on how to prepare older siblings for a newborn:

Involve them in the preparation process

As you prepare for the arrival of the newborn, involve your older children in the process as much as possible. This could include letting them help pick out baby clothes, setting up the nursery, or even attending birthing classes with you. This will help them feel included and give them a sense of responsibility.

Talk to them about the changes

Help your older children understand the changes that are coming and how the new baby will fit into the family.

Explain that the baby will need a lot of attention and care at first, but that they will still be an important part of the family.

Set realistic expectations

It’s important to set realistic expectations for your older children. While they may be excited to hold and play with the baby, they need to understand that the newborn will need frequent feedings, diaper changes, and naps, and may not be able to play as much as they would like.

Encourage positive behavior

Encourage your older children to be patient, kind, and gentle with the newborn. Remind them that the baby is fragile and needs to be handled with care.

Help them understand the baby’s needs

It’s important for your older children to understand the baby’s needs and how to meet them. You can teach them simple tasks like how to bring a pacifier or a bottle to the baby, or how to gently pat the baby’s back to help them fall asleep.

Make time for one-on-one attention

With a newborn in the house, it’s easy for older children to feel neglected. Make sure to set aside time for one-on-one attention with your older children, whether it’s reading a book together or going on a special outing.

Seek help if needed

If your older children are having a hard time adjusting to the new baby, don’t be afraid to seek help. Talk to your pediatrician or a counselor for guidance and support.

Celebrate their achievements

As your older children learn to care for and interact with the new baby, be sure to praise and celebrate their achievements. This will help boost their confidence and make them feel valued.

Be patient

Adjusting to a new sibling can be a challenging and emotional process for older children. It’s important to be patient and understanding as they work through their feelings and learn to adjust to the new family dynamic.

With a little preparation and patience, you can help your older children feel confident and positive about the arrival of a new sibling. Remember that every child is different, and it may take some time for them to fully adjust.

Preparing Older Siblings for a Newborn: Tips for a Smooth Transition

On one hand, your children may be thrilled at the prospect of having a new sibling to play with and love. On the other hand, the adjustment to having a new family member can be difficult for older children, particularly if they are used to being the center of attention.

To help your older children prepare for the arrival of a newborn, there are a few steps you can take:

Involve them in the pregnancy

Your older children can feel left out if they are not included in the pregnancy process. Consider including them in doctor’s appointments, letting them feel the baby kick, and asking for their input on baby names. This can help them feel more connected to the pregnancy and the baby.

Talk to them about the changes that will happen

It is important to explain to your older children what to expect when the baby arrives. This might include changes to the family dynamic, such as less one-on-one time with you and less attention overall. Let them know that it is normal to feel a range of emotions, including excitement and jealousy, and that it is okay to express these emotions.

Help them prepare for the baby’s arrival

Involving your older children in preparing for the baby’s arrival can be a great way to get them excited. This might include letting them help with decorating the nursery, picking out clothes and toys for the baby, or even helping to prepare meals for after the baby is born.

Encourage positive sibling relationships

Encourage your older children to be kind and supportive towards their new sibling. This might include helping to feed or change the baby, or just simply showing love and affection towards the newborn. By fostering positive sibling relationships from the beginning, you can set the stage for a lifetime of close bonds between your children.

Give your older children extra attention

With the arrival of a new baby, it is natural for your older children to feel like they are no longer the center of your attention. Make an effort to spend one-on-one time with your older children, even if it is just a few minutes a day. This will help them feel loved and valued.

Seek support if needed

Adjusting to a new family dynamic can be difficult for everyone. If you or your older children are struggling with the transition, don’t be afraid to seek support from family, friends, or a therapist.

By following these steps, you can help your older children prepare for the arrival of a newborn and set the stage for a positive and loving sibling relationship. It is important to remember that every family is different and what works for one family may not work for another.

The most important thing is to be open and honest with your older children and to listen to their needs and concerns. Overall, the arrival of a newborn is a time of great joy and excitement, and with a little preparation, you can help your older children adjust and thrive in their new roles as siblings.

September 28 2023

Flu Shot for Kids: A Parent’s Guide to Protecting Health

Erinna Uncategorized

As a parent, it’s natural to want to do everything you can to protect your children’s health. One way to do this is by getting them a flu shot each year. However, the decision to give the flu shot or not can be a difficult one, as there are pros and cons to consider. Here are some things for parents to keep in mind when making this decision:

What is the flu?

The flu, or influenza, is a viral infection that affects the respiratory system. It is spread through respiratory droplets when an infected person talks, coughs, or sneezes. The flu can cause symptoms such as fever, cough, body aches, and fatigue, and can lead to more serious complications, such as pneumonia or bronchitis.

Why get a flu shot?

The flu vaccine is designed to protect against the most common strains of the flu that are expected to circulate each year. By getting a flu shot, you can reduce your risk of getting the flu and spreading it to others. It’s especially important for certain groups of people, such as young children, pregnant women, and older adults, to get a flu shot to protect themselves and those around them.

What are the potential risks and side effects of the flu shot?

Like any vaccine, the flu shot can cause side effects, although they are usually mild and go away on their own. These may include soreness at the injection site, fever, and muscle aches. In rare cases, the flu shot can cause more serious side effects, such as an allergic reaction. However, these are rare and the benefits of getting a flu shot far outweigh the potential risks.

What about the flu mist?

In addition to the flu shot, there is also a flu mist available that can be given as a nasal spray. This option is recommended for children ages 2-8, as it has been shown to be more effective in this age group than the flu shot. The flu mist is made with live, but weakened flu viruses and is not recommended for people with certain health conditions, such as asthma or a weakened immune system.

Flu Shot for Kids: A Parent’s Guide to Protecting Health

What about natural remedies?

Some people prefer to try natural remedies to prevent or treat the flu, such as taking vitamin C, using essential oils, or getting plenty of rest. While these remedies may provide some symptom relief, they are not proven to prevent or cure the flu. The flu vaccine is the most effective way to protect against the flu and reduce the risk of serious complications.

What if my child has already had the flu this season?

It’s possible for a person to get the flu more than once in a season, as there are different strains of the virus that can circulate. Even if your child has already had the flu, it’s still a good idea to get a flu shot to protect against other strains that may come up later in the season.

How can I help prevent the spread of the flu?

In addition to getting a flu shot, there are other steps you can take to reduce the risk of getting and spreading the flu:

Encourage your children to wash their hands frequently with soap and water, or use an alcohol-based hand sanitizer
Teach your children to cover their mouth and nose with a tissue or their elbow when they cough or sneeze
Avoid close contact with people who are sick
Keep your home clean and disinfect surfaces that may be contaminated with the virus

As a parent, you are the best advocate for your child’s health. It’s important to weigh the potential risks and benefits of the flu shot and make a decision that is best for your family. If you have any concerns, be sure to talk.

According to the American Academy of Pediatrics, vaccinating your child against the flu should be at the top of your back-to-school list. With flu variants evolving year to year, updated protection against influenza is important not only for your child but others around them.

August 31 2023

Back To School Prep: Everything You Need To Know About Sending Your Child Back To School.

Erinna Uncategorized

As always, August is here before we know it and the children are in disbelief that summer vacation has come and gone so soon! For most parents, the thought of back-to-school preparation can be equally as overwhelming as summer itself!

As summer comes to a close and the new school year approaches, it’s important for parents to start preparing their children for the transition.

Here are some things to keep in mind as you send your children back to school.

Get back into a routine: After a summer of relaxed schedules and late bedtimes, it’s important to start getting your children back into a school-year routine a few weeks before classes start. This will help them adjust to the early wake-up times and structured days they’ll have when school begins.
Review school policies and procedures: Before the first day of school, be sure to review the school’s policies and procedures with your children. This includes things like the dress code, the school’s behavior expectations, and the process for contacting teachers or getting help.
Purchase necessary supplies: Make a list of the school supplies your children will need and start purchasing them well in advance of the first day of school. This will help alleviate any last-minute stress and ensure that your children have everything they need to be successful.
Talk to your children about their concerns: Starting a new school year can be intimidating for children, especially if they’re starting at a new school or transitioning to a new grade. Take some time to talk to your children about their concerns and reassure them that you’re there to support them.
Review safety procedures: It’s important for your children to know what to do in case of an emergency. Review the school’s safety procedures with your children, including how to get help if they’re lost, what to do in case of a fire, and how to stay safe on the bus or during recess.
Stay involved: As your children head back to school, it’s important to stay involved in their education. Attend parent-teacher conferences, stay up-to-date on their assignments and progress, and encourage them to ask for help if they’re struggling.
Encourage healthy habits: Help your children establish healthy habits for the school year by encouraging them to get enough sleep, eat a nutritious breakfast, and stay hydrated throughout the day.
Set goals: Encourage your children to set academic and personal goals for the new school year. This could be getting a certain grade in a particular subject, making new friends, or participating in extracurricular activities.
Discuss bullying: Bullying is a serious issue that can have a lasting impact on children. Talk to your children about what to do if they witness or experience bullying, and reassure them that they can always come to you for help.
Make time for fun: While it’s important for your children to focus on their studies, it’s also important to make time for fun and relaxation. Encourage your children to find activities they enjoy, whether it’s playing sports, joining a club, or spending time with friends.

Back To School Prep: Everything You Need To Know About Sending Your Child Back To School.

Sending your children back to school can be a stressful time, but with a little preparation and support, you can help them have a successful and enjoyable school year.

Is your child feeling anxious? Here are some ways to mentally prepare your children for the new school year ahead.

Starting a new school year can be exciting, but it can also be intimidating for children. Here are some things parents can do to help mentally prepare their children for back to school:

Talk to your children about their concerns: Take some time to listen to your children’s thoughts and feelings about starting a new school year. This will help you understand any concerns they may have and give you the opportunity to reassure them.
Get back into a routine: A few weeks before the start of the school year, start getting your children back into a school-year routine. This can help them adjust to the early wake-up times and structured days they’ll have when school begins.
Review school policies and procedures: Familiarize your children with the school’s policies and procedures, including the dress code, the school’s behavior expectations, and the process for contacting teachers or getting help.
Practice school-related skills: Depending on your children’s age and grade level, you may want to review basic skills such as reading, writing, or math to help them feel more prepared for the new school year.
Encourage positive thinking: Help your children focus on the positive aspects of starting a new school year, such as making new friends, trying new activities, and learning new things.
Set goals: Encourage your children to set academic and personal goals for the new school year. This can help them feel motivated and give them something to work towards.
Prepare a comfortable and organized study space: Set up a comfortable and well-lit study space in your home to help your children focus on their studies. This can be a dedicated desk or a quiet corner of a room.
Discuss bullying: Bullying is a serious issue that can have a lasting impact on children. Talk to your children about what to do if they witness or experience bullying, and reassure them that they can always come to you for help.
Practice self-care: Encourage your children to practice self-care, such as getting enough sleep, eating nutritious meals, and staying hydrated, to help them stay healthy and focused.

By taking these steps, you can help your children feel more prepared and confident as they start a new school year.

A Guide to Children's Summer Fun and Safety - MHA Blog Featured Image

July 28 2023

Embracing Summer’s Radiance: A Guide to Children’s Fun and Safety

Erinna Uncategorized

Summer in Buffalo, NY, is a season that dances with potential. As our city defrosts from winter’s embrace, nature awakens in an outburst of color, texture, and warmth. It’s during this time that childhood memories are delicately crafted, like sandcastles kissed by the sun and laughter carried by the wind. At our pediatric practice, we value these moments and strive to ensure they’re experienced with joy, laughter, and above all, safety.

A Shield Against the Sun: Unveiling Sun Safety

The Gentle Warrior: SPF Sunscreen

Imagine each day of summer as a brilliant tapestry, painted with strokes of golden sunlight. While these warm rays make our world glow, they can also be a foe to our children’s sensitive skin. Unprotected exposure can lead to sunburn and long-term damage. That’s where sunscreen, our gentle warrior, comes into play. Choose a broad-spectrum, water-resistant sunscreen with an SPF of 30 or above. Consider it your child’s armor, defending their delicate skin while allowing them to partake in summer’s grand adventure.

The Summer Ensemble: Outfits for Sun Protection

When dressing your child for summer, think of their outfit as a suit of armor against the sun’s rays. Lightweight, light-colored clothing is perfect for reflecting sunlight and keeping your little ones cool. Add a wide-brimmed hat and UV-protective sunglasses, and your child becomes a well-dressed knight, ready to conquer summer’s challenges while staying protected.

The Liquid Lifeline: Promoting Hydration

The Water Ritual: Regular Hydration Breaks

Summer, with its heat and bustling activities, can be likened to a desert. Just as a cactus needs water to survive the arid conditions, so do our children require hydration amidst summer play. Prompt your children to drink at least a cup of water every 20-30 minutes of active play. Turn this into a fun ritual, a magical potion, granting them energy to continue their adventures.

Shielding from the Summer Serpent: Heatstroke Prevention

Interpreting the Signs: Recognizing Heatstroke

The summer serpent, heatstroke, can strike swiftly and without warning. It’s crucial to understand its signs—high body temperature, hot, dry skin, rapid pulse, headache, dizziness, nausea, confusion, and loss of consciousness.

The Shade Sanctuary: Keeping Cool

Defeat the summer serpent by seeking refuge in the shade during peak hours (11 AM – 3 PM), and maintaining an oasis of cool drinks and restful pauses during play. This sanctuary can protect your children, allowing them to bask in summer’s splendor while staying safe.

Navigating the Aquatic Arena: Pool/Water Safety

Guardians of the Water: Ensuring Water Safety

Summer’s aquatic arena—whether a glistening lake or a backyard pool—beckons children with its promise of refreshing fun. However, each water adventure requires vigilant supervision. Teach your children water wisdom: never swim alone, understand the water’s depth, and always respect the water’s power.

Embracing Summer’s Radiance: A Guide to Children’s Fun and Safety

The Life Jacket: Your Child’s Water Ally

Equip your child with a well-fitted life jacket or floaties, particularly if they are less confident swimmers. These allies lend buoyancy and confidence, but they are not a substitute for your watchful eye.

Conclusion

Each summer in Buffalo, NY is a unique canvas, ready for your child’s playful brushstrokes. With careful sun protection, diligent hydration, heatstroke awareness, and keen water safety, you can ensure their masterpiece is both safe and joyous.

Our pediatric practice is here to support you, providing quality care and guidance for your child’s health throughout summer and every season. New parents are warmly welcomed into our community, where we embrace each child’s well-being as our paramount mission. For more personalized advice or to schedule your child’s next appointment, feel free to contact us. Let’s build this colorful summer narrative together, ensuring it’s not only fun-filled but also safe for our little ones.

June 29 2023

Tips, Tricks And What To Know About Crying And Colic In Newborns

Erinna Uncategorized

There is nothing harder than watching your baby cry and not being able to communicate what is wrong. The first thing to keep in mind, crying is normal and a healthy form of communication for your baby. On one hand, crying allows your baby to communicate if they are hungry or uncomfortable. On the other hand, crying is an easy way for your baby to drown out any intense sensations such as sounds or sights.

Between 6:00 pm and midnight (lucky you), your baby may experience a regular and routine fussy period each day. This is common for babies and while it may seem like torture for everyone in the house, these periods are typically short-lived and do not last long.

Symptoms of colic in babies

Remember, routine fussiness in babies is completely normal and should subside naturally over the course of a couple of hours. On the other hand, about one-fifth of babies develop colic, usually between the second and fourth weeks of life. Colicky newborns may cry inconsolably, even scream for extended periods of time (some may even pass gas in the process).

What causes colic?

While we wish we had a definite answer or explanation as to why this happens, colic may simply mean that the child is unusually sensitive to stimulation. They may not be able to console themselves (self-soothe) or calm their immature nervous system.

Colic in breastfed babies may also indicate a sensitivity to a food in the mother’s diet or rarely, a sensitivity to the milk protein in formula. Colicky behavior may also be a sign of a medical concern or illness.

Tips, Tricks And What To Know About Crying And Colic In Newborns

How long does colic last?

As your baby matures, their body and nervous system will do so as well. Increasing their natural ability to calm themselves down in moments of distress. It is common that colic will stop by three to five months (although some children may show signs of colic past six months of age).

Tips and Tricks to relieve colic

Stand on one leg, turn around and wave your magic wand…

We wish! While you may just have to ride this cranky roller coaster of emotions beside your little one, there are a few tips and tricks that may be worth trying. It is also important to note that you should speak with your child’s pediatrician as colic behavior can be indicative thereof a more serious medical concern.

If you are nursing, try eliminating milk products, onions, caffeine, cabbage, and/or any other foods from your diet that may irate the baby. The best place to start is by speaking with your child’s pediatrician and identifying one food at a time as it can take up to 2 weeks to see any difference.

If you are formula feeding your baby, talk to your child’s pediatrician about a protein hydrolysate formula. While less than 5% of colicky behavior is caused by food sensitivity, it may be the culprit!

Slow down on feeds! Oftentimes too much and too frequent feeds can cause unnecessary gas and discomfort for your child. By the rule of thumb, you should generally wait at least two to two-and-a-half hours in between feedings.

Moving your baby around can help soothe them. Motion and body contact will reassure the baby thereof a sense of security and comfort them as they work through any discomfort.

Introducing a pacifier, while some parents and professionals may recommend against the pacifier, can provide instant relief and distraction for some.

Another trick is swaddling your child. This can be done in a large thin blanket to tightly secure the baby and encourage a sense of security and comfort (after all, who doesn’t love a long cuddle or hug)?

What if I am losing my patience?

Well, you are definitely not alone. Especially during times of colic paired with long sleepless nights, hormonal shifts, and everything else that comes with a newborn, there is nothing wrong with needing a break.

If you are feeling tense, anxious, angry, or feel that you may be losing your sense of emotional control, it is important to recognize your need for a break. Find a family member, friend, or spouse who may be able to watch the little one and hold down the fort for a little bit while you get out of the house and breathe some fresh air.

In the event that nobody is available to help, it is OK to lay the baby on their back in their crib, or another safe place and leave the room for a few minutes.

Raising children is definitely NOT a sprint, it is a marathon of patience and it will test your every emotion. Take a deep breath and remember you and your baby’s health and safety come first!

Remember, no matter how angry, tired, or frustrated you may feel, a baby should NEVER be shaken.

For more tips and tricks on how to calm a fussy baby, take a look at this article.

May 25 2023

How To Get Started With Formula Feeding: The Full Breakdown

Erinna Uncategorized

Feeding your newborn or infant formula? No problem! While it may seem a bit more complicated than breastfeeding, there is nothing to worry about and we have got you covered. From amazing nutrition to variety, there are plenty of advantages that come with formula feeding your newborn.

First, let’s talk about quantity and frequency!

The amount of formula and how often feedings are is an important note for parents. In the first week of birth, the baby should be eating no more than 30 to 60 ml or 1 to 2 oz per feed. During the first month, babies can gradually increase their feeds to 3 or 4 oz (9-120 ml) with your pediatrician’s approval.

It is important to note that formula-fed babies are typically on a much more consistent schedule than those that are breastfed due to caloric density.

By 6 months old, your baby will consume anywhere from 6-8 ounces (180-240ml) at each of the 4 or 5 feedings within 24 hours.

Which formula is right for you?

Choosing a baby formula can be an overwhelming process for most parents. With so many different types, ingredients, labels, and costs to choose from, parents, give yourself a break and know that not each child is different.

Let’s bring you up to speed on lingo, contents, and things to keep an eye on.

How To Get Started With Formula Feeding: The Full Breakdown

Cow’s milk-based formulas – Cow’s milk-based formulas populate over 80% of the shelf space. While cow’s milk may be the base of the formula’s recipes, the overall milk has been dramatically modified (changed) to make it safe for consumption. The process of heating and other unique methods make the proteins easier to digest for newborns and young children. Increased amounts of milk sugar or lactose are added to increase the similarity between the formula and breastmilk, while the butterfat is removed and replaced with vegetable oils and other fats.

Iron-fortified baby formulas have additional iron added. These unique recipes can dramatically reduce the rate of iron deficiency anemia in children. Some infants are not born with or have not developed enough natural iron reserves which are necessary for normal development. The American Academy of Pediatrics recommends that iron-fortified formulas be used for all infants who are not fully breastfeeding.

Probiotics – There is an additional category of formulas that have been carefully crafted to provide healthy bacteria. The pre and probiotic – fortified formulas are designed to mimic natural human milk and promote a healthy intestinal tract.

Other types of formulas include (but are not limited to) extensively hydrolyzed, soy-based, lactose-free, and other specialized recipes.

Which type do I buy?

Formulas come in all shapes and sizes. From powder to concentrate and ready-to-feed products available, the choice is yours.

The main considerations when choosing the type of formula to buy are quantity (how much will your baby need), preparation time and limitations (will you have time and space to safely prepare your formula), cost, and availability. There is no wrong answer and a lot to consider when making this choice.

Tips and tricks for buying formulas.

When it comes to buying formulas, there are a few things every parent should consider. First and foremost, availability! Since the COVID-19 pandemic, there have been increased reports (including governmental recognition) of formula production shortages and recalls. From disruptions in supply chains to increased birth rates, it is important to stock up! Do not fret about not being able to find the formula your friend told you to buy. It is most important that your child safely receives adequate nutrition to support their development. When you find one that works, buy a few extra bottles and put them away!

Another major thing to consider is cost! This stuff adds up quickly. For most families, budget is top of mind when making decisions for their children. It may help to calculate the cost per ounce. While ready-made formulas can be a bit more expensive, even the shapes of powder bottles and containers can change the content size and alter price. Do not make the mistake of thinking the more expensive formula means a healthier child.

Can I save money and make my own formula at home?

While it may seem tempting to cut costs and corners by making your own formula at home, there are a lot of risks associated with homemade formula. Infants need an extremely carefully calculated balance of specific nutrients and calories. Too much or too little can put your child in harm’s way.

From production sterility to overall storage and consumption, it is important to recognize the true downstream consequences of error. While online recipes may seem healthy to the eye, consider that the infant’s digestive tract is not nearly as mature as a fully-grown adult’s.

Why can’t I just give my child cow’s milk?

Short and sweet, there are two main reasons that you cannot supplement your child’s breast milk or formula with off-the-shelf cow’s milk. First, infants cannot properly digest cow’s milk as completely or easily as breastmilk or formula. The next and arguably most important reason is that there are not enough nutrients needed for proper development in babies under a year old.

Cow’s milk contains a high concentration of proteins and minerals which can cause unnatural and unhealthy stress on a newborn’s kidneys and cause severe illness. Cow’s milk also contains a lack of crucial Iron, Vitamin C, and other nutrients. It is for this reason that babies under 12 months of age should not receive any non-human supplements beyond formula.

After your child turns one year old (and with your pediatrician’s approval) you may give them pasteurized whole cow’s milk or reduced fat (2%) milk to supplement a healthy and balanced diet of solid foods. Although permitted, their intake should be limited to 2 cups per day or less.

If you’re still curious about formula feeding and everything you need to know, read more about it here.